Constipation is a common gastrointestinal disorder, especially in children.

Constipation can occur due to illness, unscientific diet or lifestyle.

Fatty foods: Fried foods contain a lot of trans fat and little fiber, making digestion difficult.

Foods containing too much sugar: Foods such as candy, cakes, cookies,… contain little fiber and water, and are high in fat, so they are not beneficial for the digestive system of people with constipation.

Hot and spicy foods: These dishes can lead to irritable bowel syndrome, negatively impacting the digestive system in the long run, making constipation worse.

Foods rich in refined carbs: Include pasta, flour, bread, white rice, etc. For example, constipation symptoms can be more severe if you consume a lot of foods made from white flour.

Milk and milk products: Consuming milk and milk products containing too much protein can lead to indigestion, flatulence, and make people with constipation feel uncomfortable.

Alcoholic beverages: People with constipation also need to abstain from using alcoholic beverages such as wine, beer, etc. When consuming large amounts of beer or wine, it will cause the body to eliminate more fluid through urine.

Alcoholic beverages can make constipation worse.

Processed foods: These dishes often make digestion difficult because they contain large amounts of sodium.

Red meat: This food is often low in fiber and high in fat, increasing the risk of more severe constipation.

Green bananas: Ripe bananas are high in soluble fiber and potassium, which are helpful for people with constipation.

Chocolate: Chocolate has a lot of fat but contains very little fiber, or even none.

Eggs: Eggs are inherently nutritious, possessing a lot of protein but low in fiber.